Dance is an excellent form of self-expression, and it’s never too late to participate in adult ballet in Vancouver. Maybe you took dance classes when you were younger and are reminiscing on your love for the art, or you’ve always wanted to take ballet. The good news is that it’s never too late to reap the benefits of adult ballet classes.
Here are nine reasons to rediscover your love for ballet.
While your cardio can increase while participating in adult ballet classes, it isn’t the only thing that will improve. Taking regular ballet classes can give you just as much strength as training with small weights. This increase in power will help make your movements more fluid and help you with everyday tasks.
Ballet won’t just increase your strength. You’ll also find it easier to do strenuous tasks easily. Many adults who partake in ballet classes see an improvement in stamina and cardiovascular endurance. After starting adult ballet in Vancouver, you may be surprised how easy it is to go on a run or walk up multiple flights of stairs.
Ballet works to combine the postural, core, and stabilizing strength, which leads to improved coordination. You will likely see enhanced control over your body and easier coordination for your day-to-day tasks.
One of the most significant benefits of taking adult ballet in Vancouver is increased flexibility. A substantial portion of ballet barre is devoted to stretching after every sequence, which seems a natural way to improve one’s flexibility greatly over time.
The entire ballet form is focused on having great posture. Because of the increase in core and postural strength and body awareness, you can expect to have improved posture after taking adult ballet classes. Even professional ballerinas use the same ballet exercises in beginning adult classes to maintain their posture.
6. Cognitive development
Adult ballet students can also expect to feel an increased sharpness in their cognitive function after beginning classes. This is because of the mental processing and remembering needed during class. In addition, some studies show dance training can possibly slow or prevent Alzheimer’s.
While you may think that the challenge of ballet could deflate your confidence, studies and results show the exact opposite. Adult students find ballet can increase their self-confidence and help them feel better about their abilities and bodies. Some adult students also view learning a new skill like ballet as a huge confidence boost as they get older.
8. Clear mind
Recent scientific studies show that dance can increase your overall life satisfaction. Adult ballet students find that the ballet positions and routines they need to remember can help clear their minds, like meditation. Ballet can also act as a stress reliever because of the combination of physical intensity and the concentration required to help clear the mind.
While there are many health benefits of taking adult ballet classes in Vancouver, they can also be a lot of fun. You get to partake in a new challenge while having fun doing so. You will meet other like-minded people in your class who want to learn and grow their skills (no matter their age!).
The Landing Dance Centre: Where Journeys Begin
At the Landing Dance Centre, we emphasize growth. Through individualized instruction, collaboration with peers, and a space to express creativity, our goal is to help you fall in love with dancing while learning more about who you are.
Explore our open classes, and feel free to reach out to us for more information.