Dancing means many things to many people — a fun hobby, an expression of art, part of a culture, or an excellent form of exercise. It provides the ultimate workout by engaging all of your muscles and limbs and gets your heart pumping. Plus, it can be a whole lot of fun and a great way to express yourself.
While the style of dance you do influences how intense a workout is, pretty much any type of dance will get you sweating. This article will outline how you can improve your overall health at a dance school in Vancouver.
What is dance?
From ballroom to barn dancing, there are many different forms of dance. It’s been a part of human culture since the beginning of time and has been involved in rituals and celebrations. Today, dance revolves around recreation and self-expression, though it can also be competitive.
Types of dance
There are many different styles of dance you can choose from if you decide to take a dance class to improve your health. These include:
- Ballet: This type of dance focuses on strength, technique, and flexibility and is typically performed to classical music.
- Hip-hop: This popular and urban dance style involves breaking, popping, locking, and freestyling.
- Jazz: This high-energy dance style involves various kicks, leaps, and turns to the beat of the music. The type of music that is typically used can include popular beats or even broadway music.
- Ballroom dancing: This includes various partner-dancing styles like the foxtrot, waltz, swing, rumba, and tango.
- Tap dancing: This type of dance focuses on timing and beats with shoes with small metal plates attached.
- Salsa: This dance style is influenced by the Caribbean, Latin American, and African cultures and is usually a partner dance that focuses on rhythm and sensuality.
- Square dancing: This is a type of folk dancing where four couples dance in a square pattern and exchange partners.
- Pole dancing: This exercise involves dancing with a vertical pole and requires muscle endurance, coordination, and upper- and lower-body strength.
What are the health benefits of dancing?
Dancing is a great way to stay fit — no matter your age, shape, or size. There are various physical and mental health benefits that come from dance, including the following:
- Weight management
- Improved function and conditioning of the heart and lungs
- Increased muscular strength, endurance, and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Reduced risk of osteoporosis and stronger bones
- Better coordination, agility, and flexibility
- Improved balance and spatial awareness
- Improved mental functioning
How do you choose a dance style?
If you’re having trouble choosing a dance style, you’ll want to decide what’s most important. Ask yourself the following questions:
- Do I want to dance to improve my fitness?
- Is improving my flexibility and coordination important?
- Do I prefer fast-paced or slow dancing?
- Do I want to dance solo or with a partner?
- Do I want to dance for fun or partake in competitions?
Contact the Landing Dance Centre today!
If you haven’t yet signed up for a dance class and are trying to get a sense of what you’d need to take into account before starting, the Landing Dance Centre may have the answers you’re looking for. We offer dance classes at various age and experience levels to help you start or continue exploring the fine arts and develop your skills at an appropriate pace. Contact us for more information, or sign up for a free class now to give us a try!