The Many Benefits of Joining a Virtual Dance Studio

June 9, 2021 at 4:00 AM
Virtual dance studios are great for your physical and mental health.

These days, there is no shortage of options available to improve your overall well-being. Whether it’s the newest workout routine, a trending diet, or some sort of digital meditation and mindfulness app, people who are interested in bolstering their complete wellness have ample choices.

However, if you’re looking for something that is fun, accessible, and benefits both your mental and physical health, then you should consider the numerous benefits of joining a virtual dance studio.

How virtual dance studios are good for your health.

Helps lose weight and build muscle.

The workout you’ll get from a virtual dance studio can be quite rigorous if you want it to be. Many different dance styles require intensive movement for extended periods of time, making it a fantastic way to burn calories.

According to one study, a one-hour dance class can help some people burn almost 500 calories. It’s also great because it’s a full-body workout that will help build muscle, improve your balance, and extend your range of motion.

Allows you to make new friends.

Even though you’ll be attending your dance classes remotely, joining a virtual dance studio is a great way to meet new people and develop long-lasting friendships. You can meet up with the other attendees outside of class or set up a supportive network either online or on the phone.

This is extremely helpful when it comes to your mental health. Research has shown that having a close group of friends is highly beneficial. It helps boost your mood, reduce the amount of stress you have, build your self-confidence, and provide an avenue to deal with traumas.

Improves your cardiovascular health.

Many Canadians suffer from some sort of heart disease, and it's a problem that's only getting worse worldwide. It’s a very serious concern, but it’s also one that can be mitigated by making healthy life choices. Attending classes at a virtual dance studio can be one of those choices.

Dancing is an effective cardio exercise, and it can be tailored to your current level of athleticism. In fact, according to a report from Harvard Health, people who do moderate-intensity dancing were linked to having a lower risk of cardiovascular death.

Alleviates depression and anxiety.

Many people suffer from mental health issues, but luckily, the social stigma around them is loosening, and more people are getting the help they need. If you suffer from issues like depression and anxiety, then taking virtual dance classes could be a helpful solution.

As mentioned, dancing is actually an amazing workout, and exercise has been shown to help improve people’s mental health. That’s because exercise promotes healthy neural growth and causes your body to release endorphins that energize your spirits and improve your mood.

Provides a less stressful experience.

One of the most significant benefits of joining an online dance studio is that you can attend classes anywhere you want. That makes it easier to fit into your busy schedule and allows you to avoid the hassles of having to drive to a physical location.

It can also help people who otherwise might be too shy or embarrassed to attend an in-person class. Since the lessons are done remotely, you can find an isolated and quiet location that you are comfortable in while still enjoying all of these benefits.

Are you interested in joining a virtual dance studio?

Then reach out to our team here at The Landing Dance Centre. For more than a decade, we’ve been one of Vancouver’s premier dance studios, and we’re proud to offer a safe and friendly environment for dancers of all levels.

Whether you are looking to take your dance career to the next level, are finally ready to explore your artistic side, or simply want a fun way to improve your overall health, our team of instructors is here to help you on your journey. Browse some of our available classes, or you can message us online with any questions you may have.